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The weather is getting cooler, and you are able to notice paler, dry leaves coating up the roads and gardens – autumn has arrived and with it the whole surroundings has turned a little depressing. On the other hand, autumn also offers a cure for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What’s more, a little bit of food indulgence is simply what you need to beat the autumn doldrums and pep up your mood.
Cure yourself to the deep, dark colored juicy fruits and vegetables full of nutrients and phytochemicals that will not just delight your senses but will also build your defense and prepare you for winter.
Here is a list of a few of the best autumn comfort foods -
* Apples – Apples contain flavonoids, which are probably the most amazing antioxidants available in food form. From reducing the risk of health conditions to preventing cancer, apples have numerous health benefits. There are two reasons why they’re great choice, specially in the autumn season – first they have powerful anti-allergenic and anti-inflammatory properties that will attack the common allergies and infections that appear in the autumn season; and secondly, they’re superb for your skin and can help your feel and look younger. Have them with your breakfast, or as a mid-day snack, and you can truly keep the doctor at bay!
* Cranberries – Cranberries are juicy, delicious and absolutely healthy fruit widely attainable in the autumn season. They’re low in calories and are overloaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in curing gum conditions, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can get fresh cranberries from September to December, but most of it’s used for cranberry juices and sauce.
* Pumpkin – Pumpkins are surely another essential autumn comfort food, for they’re packed with beta-carotene, antioxidants, Folate and Vitamin C. Even the seeds are loaded with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets really dry in autumn, which can damage your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin supple, moisturized and infection free.
* Garlic – Garlic surely is nature’s own medicine. It consists of Allicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can prevent cancer and lower the LDL cholesterol levels in the blood. As for the autumn blues, consuming garlic can drastically enhance your mood too.
* Ginger – Ginger has a lot of natural heat, which is what helps it be a great autumn comfort food. Either you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the good aspects of this root are numerous. It can heal cold and throat congestion, cough, provide relief from digestive problems and soothe your stomach, fight nausea and even work miracles in driving away the allergies. According to recent researches, ginger works as a natural anti-inflammatory agent and is quite great for musculoskeletal illnesses.
Various autumn foods stated earlier are warming in nature, and work toward preventing the allergies and common infections associated with this season. These fruits, spices and vegetables will enhance your immune system and keep you comfortable and warm, so you are ready for the cold days.
For more information on Autumn Foods, please visit our health
